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When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.

Feb 28, 2017 · Complement Cardio With Strength Training. Even though you’re after the calorie burning and fat-loss effects of cardio, strength training is also critical

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Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat, improve your health or do all three.

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Jul 18, 2017 · The 5 Best Exercises for Fat Loss. When it comes to fat loss, slow and steady loses the race. “According to American research published in the journal

What you eat after cardio has a significant impact on the amount of fat you lose. Learn what you should be eating for the best fat loss

Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.

If you want to burn maximum body fat and get lean as quickly as possible then you need to understand the difference between slow and fast cardio exercise.

Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!

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Workout. The best fat-loss workout is a mix of heavy training and cardio. I believe that training heavy is the best way to train when dieting for a few reasons.

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Learn the advantages of interval training and know the simple guidelines for maximizing your fat loss using this fitness technique.

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